Books Butterfly Editorial Reviews

Built for Strength by David Arsenault – Editorial Review

Built for Strength is a science backed, no-nonsense guide to building and maintaining an exceptional physique

The author has over two decades of experience in coaching strength training. He has written a powerful, succinct, and effective strength training guide

Books Butterfly Editorial Review of Built for Strength – What Successful Athletes Do by David Arsenault

Introduction & Context

Built for Strength is a captivating book that offers athletes and men in their 30s and 40s a comprehensive guide to achieving optimal strength growth

It is very good for those committed to attaining high levels of fitness, mental well-being, self-empowerment, hormone optimization, and physical performance

David Arsenault provides in-depth insights into various aspects that are crucial for building strength effectively

Main Review

The science behind strength revolves around understanding how the body responds to the physical demands placed upon it through movement

Strength training offers numerous benefits, including the reduction of chronic disease risks, increased self-confidence, and enhanced brain stimulation

Unfortunately, there are many myths surrounding strength building that can hinder progress. To counter this, Arsenault emphasizes the importance of conducting personal research and avoiding blind adherence to advice

Progression and continuous improvement are key to achieving desired goals. By dedicating time to skill improvement through a well-designed program, positive progress can be achieved. Remember, minimal effort yields minimal results

Prioritizing a well-balanced schedule is crucial to prevent overworking specific muscle groups. Periodization, which involves varying workout routines over time, optimizes the achievement of desired goals. Nutrition plays a vital role in strength building, and the book delves into the significance of macronutrients and micronutrients

Dietary diversification is emphasized to maximize benefits and prevent adaptability. Stretching, both dynamic and static, is essential for effective muscle activation, while massage aids in injury prevention and recovery

Functional movement exercises enhance functionality, balance, flexibility, and mobility. Finally, the incorporation of advanced training techniques expedites strength development and establishes a solid foundation

Strengths

Built for Strength possesses several strengths that make it a compelling read. The book flows smoothly, presenting topics in a logical sequence that enables readers to acquire skills and knowledge related to strength building

Arsenault recognizes the vital role of nutrition and provides an in-depth exploration of different food groups and their contributions to overall bodily health. Readers gain a comprehensive understanding of the nutritional requirements necessary to effectively support their strength-building journey

Additionally, the author includes key notes at the end of each chapter, enhancing comprehension and enabling readers to consolidate their understanding of the covered material

Weaknesses

Readers who prefer books with visual illustrations may find Built for Strength less appealing, as it lacks visual aids. This may result in reduced interest for those who rely on visual cues for better understanding

Conclusion

Build for Strength provides an invaluable resource for individuals seeking to enhance their strength-building efforts. By implementing the strategies outlined in the book, readers can deepen their understanding and effectively apply the acquired skills, ultimately leading to success in strength building

With only one life to live, it is essential to prioritize health, strength, and a positive mindset. David Arsenault’s book serves as an effective guide to help readers achieve these goals

Overall Recommendation

We wholeheartedly recommend Built for Strength to men in their 30s and 40s, athletes, and individuals seeking to improve their strength-building endeavors

The book is also highly recommended for those eager to acquire a solid foundation in strength building, as it covers all the necessary aspects in a comprehensive manner. We rate this book 90/100

For people looking for a strength training book – 100/100

For men over 30 looking for a strength training book tailored to men over 30 – 100/100

For athletes focused on strength training – 100/100

For people looking for a practical, actionable Health & Fitness Book – 90/100

For people looking for a general Health & Fitness Book – 80/100. Please note that this book is focused on strength training and might not be applicable for your health and fitness goals if your goals don’t include strength training

Curator’s Thoughts

This is a focused and well thought-out book. It’s close to perfect for anyone looking for a zero fluff book on strength training and physical fitness

The author provides readers with the tools to defy aging and to experience life changing results. The author is 43 years old and in elite shape and a professional athlete. You can see from his photograph below and from his book that he really knows what he is talking about

David Arsenault is a seasoned fitness expert and nutrition coach with 20+ years of experience in coaching strength training. He has a Bachelor’s of Science in Sports Management and Fitness. He also has Fitness Nutrition certifications from ACSM, NASM, ACE, and AFM

You can read more about Mr. Arsenault’s qualifications and experience at his Amazon Author Page

Where to get Built for Strength by David Arsenault

Built for Strength is available at Amazon –

1. The Amazon Kindle ebook is available at the Amazon Kindle Store
2. The Paperback is available at Amazon.com

You can read more about the author at the David Arsenault Author page at Amazon